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1. Improve your body and revamp your life with us! Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. Avocado can be eaten to keep away anti-aging signs. It won’t cause spikes in blood sugar. However everything comes with a drawback, there are certain limitations to follow while eating Avocado, otherwise, it won’t remain beneficial for you. It also has traces of Vitamin A, B1, B2 and B3. It lowers levels of HDL cholesterol, which is the good type that your body needs. Avocado – disadvantages Taste – avocado has a characteristic taste that can not suit everyone. 1. As mentioned earlier, balanced eating is the key. While they are the ‘healthy’ fats, if you eat too many avocados, you could find yourself packing on the pounds. Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. Lowers HDL cholesterol. People with a serious allergy to latex may also have symptoms after eating avocado. You need to be especially careful if you take any medications because avocado may interact negatively with them. They are pear-shaped and their color varies from green to black. by kim lee March 14, 2020 June 9, 2020 Avocado / Super Food For Health 17 Comments on Super Food For Health – Avocado. Although it is one of the good fats, avocado actually works against you when it comes to avocado. May help you fall asleepCan... Are Mangoes FatteningWhat Are Mangoes?Mango nutrition factsWhat Are the Benefits of Mangoes?Lots of vitamin ALots of vitamin CCancer-preventingImproves digestionAre Mangoes Fattening? Avocado is known to increase the level of serum lgE, which will heighten your sensitivity to avocado. Paleo vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity? Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. Just trim away the very dark areas and use it in recipes or as a DIY beauty treatment. Avocados have low saturated fat as they do not hold sodium or cholesterol, people in my country have the phrase, “avocado is healthy fat” Instead, they contain mono and polyunsaturated fats. Low Iodine Diet Review: What You Are Allowed To Eat And What You Should Expect, 3 rules to help you start an effective 30-day water challenge. • Great source of Fiber Avocado can cause serious allergy to those who have allergies associated with latex, tomato, kiwi or bananas as it increases the serum IgE antibodies level. Avocados have a lot of potassium, which is perfect for when you’re trying to raise your levels, but make sure that you don’t consume too much! Blood thinner. Although it is low saturated fat if you eat too much of Avocado, you might end up gaining some extra fat around your body. If they do, they are likely to have symptoms like hives, swollen skin, eczema and itching. It has been shown to increase the effects and intensity of hypersensitivity. • Allergic reaction Avocado contains two components called estragole and anethole, which can cause damage to your liver. If you eat large quantities of avocado, it can actually interfere with the effectiveness of any anti-inflammatory medications that you’re taking. One famous food quote says “Appetite comes with eating, but thirst departs with drinking,” meaning that once your natural desire to eat, it will not go away until you consume something. Avocado is a high caloric fruit. You … Avocado is a fruit basically from South and Central America and needs the warm climate to grow. Our website services, content, and products are for informational purposes only. For example how to eat avocado for breakfast? The Tradition of Drinking Milk Before Bed and How It WorksIs Drinking Milk Before Bed Good for Weight Loss?Nutritional Value of MilkWhat are the Health Benefits of Drinking Milk Before Bed? Avocado is used in different beauty products and can be used in facial masks to get the glowing and healthy skin. A recent study ... 2. However, there are some individuals who are allergic to avocados and they should stay away from avocados completely. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential. Save my name, email, and website in this browser for the next time I comment. Whether you’re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale – BetterMe app has got you covered! Disadvantages. Some people cannot... How Long Does It Take To Get Into Shape: Tips To Finally Hit The Finish LineHealthy Lifestyle To Get Into ShapeDieting Working OutBody CompositionFlexibility Muscular EnduranceMuscular strengthCardiorespiratory... How to choose the right option?What is the Paleo Diet?Foods to consumeFoods to avoidWhat is the Vegan Diet?Foods to consumeFoods to avoidPaleo vs. Vegan: Which One has Science?Paleo vs. Vegan: Health BenefitsPaleo... 2800 Calorie Meal PlanWho Should Take 2800 Calories in a Day? That being said, there are some things about avocado that you should be aware of. In general, avocado works as a blood thinner, which if you’re not careful, can develop into a health issue. An average avocado contains 227 calories and 50 gram of fat. Consistency – avocado has so-called a smear consistency that can be judged by some as unfavorable. So, avoid taking avocado in the large amount as it can lead to gastrointestinal irritation and you will suffer from stomach pain or ailments. 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