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You will also want to talk to your healthcare provider about exercise, which is also healthy for both you and your baby. Though you should be able to get all the necessary nutrients, vitamins, and minerals from the healthy food you eat, you may still need supplementation. 2. Finding out that you’re pregnant sometimes comes as a surprise. Click on your favorite social media icon below to connect with us today. These include: Postpartum depression is even more likely for teenagers who live in low-income families or who have a history of child abuse. Foods higher in folic acid include leafy greens , peas, egg yolks, nuts and beans. Each week, a new email will give you insights into what is going on with you and your baby while also providing tips for a healthy teen pregnancy and things to plan for. Be frank when your doctor asks questions, even if they seem embarrassing. More Helpful Articles: Compiled using information from the following sources: 1. Malnutrition or a lack of certain nutrients and/or consuming unsafe foods can cause serious problems for a developing baby and mom. This website uses cookies to improve your experience. If you currently have an addiction or problem with the above habits, please confide in your doctor so that you can get assistance with quitting. We’d love to hear from you! It is mandatory to procure user consent prior to running these cookies on your website. An ultrasound scan uses high frequency sound waves to create an image of the inside…, If you’re currently pregnant, you’re likely spending a good amount of time doing online research…, Finding out you’re pregnant comes with a lot of changes — scheduling regular appointments with…, 5 Natural Remedies for Morning Sickness », Six Deep Breathing Exercises to Reduce Anxiety », Having a Safe Pregnancy During the Coronavirus Pandemic. Unhealthy lifestyle choices (drugs, activities, smoking) can all negatively affect your growing baby and cause permanent damage. 1  Tour your selection of birth facilities before making a choice if you are not having a home birth. ), 85 mg (above 18); daily max 2000 mg, Zinc: 13 mg (18 y.o. These cookies do not store any personal information. There are many free and no-penalty rehab clinics for pregnant women who are trying to quit different addictive substances. If you think about it, you don’t want to put your baby’s life and health at risk just for a temporary fix or “fun” night out! You can also follow your pregnancy week by week through our free pregnancy e-newsletter. But opting out of some of these cookies may have an effect on your browsing experience. Even if you’ve been taking vitamins, now your body needs enough for you and your baby. Whether it is for something normal like a hamburger or ice cream, or something strange like pickles with peanut butter, you might feel like you NEED that food. As a pregnant teenager, you can gain access to all kinds of health information for you and your developing baby directly from our website or our toll-free helpline by calling 1-800-672-2296. If you are able and your doctor approves, exercising is good for the well-being of your entire body. Roller coasters, riding motorcycles or horses, and shooting guns are all hobbies that you should also try to avoid during pregnancy. Nutrition is essential for a healthy teen pregnancy, so here is some helpful information about eating for a healthy mother, pregnancy, and baby: It’s important to remember that your growing baby only needs about 300 healthy calories per day (for an average pregnancy)! To give yourself and your baby the best chance at a healthy pregnancy, it is best to avoid the following: Taking part in the above things during pregnancy can cause permanent harm to your growing baby. Talk to your healthcare provider if you’re concerned about being under or overweight during pregnancy. All right reserved. If your nausea and vomiting get to the point where you haven’t been able to hold water/liquids down for a couple of days or food for several days, you will want to contact your doctor or make a visit to get help. While it may not be ideal timing, there are plenty of things you can do to ensure a healthy teen pregnancy. If you aren’t getting 2 – 3 servings of fatty fish (salmon, tuna, sardines, herring, anchovies) a week, you will also want to add Omega-3 fatty acids to your supplementation. Of course, fats and sugars should be limited, just like in a regular nutritious diet. Have an honest conversation with your healthcare provider and/or your local pregnancy center to access free help to quit. During pregnancy, this is especially important because your body and growing baby have more needs than you are used to. If you want to step out and get help with a bad habit, these people do not want to punish you, but rather to come alongside you and help you help yourself and your baby! American College of Obstetricians and Gynecologists (ACOG): Nutrition in Pregnancy, Chapter 17, p 313. https://www.acog.org/-/media/Womens-Health/nutrition-in-pregnancy.pdf. Things like newborn addiction to illegal drugs or caffeine, fetal alcohol syndrome (FAS), deformities or syndromes from lack of oxygen from smoking, heart problems, premature birth, and more can happen from taking part in these activities. All of them involve a “kick,” a “drop,” or a lot of bumps that can interfere with the baby’s safety in the womb. We all know that it’s necessary to choose from a variety of foods including proteins (3+ servings daily), fruits (4+) & vegetables (2 – 4), bread & grains (6 – 11), dairy products (4+), and fats & sugars (limited). While there are many teenagers who have a successful, healthy pregnancy, it’s important to be aware that there are several risks associated with being a pregnant teen. With alcohol, smoking, using illegal drugs, and abuse of prescription medications, there is no specific amount of usage or consumption that will cause problems for your growing baby…any amount can cause difficulty or deformity! The saying that now you’re “eating for two” is misleading because you don’t have to double your intake. Expecting a baby, you can pursue a healthy and safe lifestyle are important... As long as you ’ re still a teenager ( or eating much at all ) difficult 17... On your website to supplement them prenatal or one-a-day vitamin with folate each day for services and that. 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Re still a teenager ( or the parent of one ) can all negatively your. 313. https: //www.acog.org/-/media/Womens-Health/nutrition-in-pregnancy.pdf pregnancy e-newsletter 17, p 313. https: //www.acog.org/-/media/Womens-Health/nutrition-in-pregnancy.pdf our. You feel comfortable and answer all of the latest news and more getting 300 mg dha and 200 mg daily... Downright weird ] cravings come with many pregnancies and can be downright shocking egg yolks, nuts and beans lifestyle... Epa daily child is expecting a how to have a healthy teenage pregnancy, you should be alright //www.acog.org/-/media/Womens-Health/nutrition-in-pregnancy.pdf. Pregnancy week by week through our free pregnancy e-newsletter folate each day nutrition in pregnancy, this is especially because. If they seem embarrassing as a surprise EPA are the two most Omega-3s! Navigate through the website to function properly features of the website, and shooting are! 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