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These figures are recommendations, and are basic year supply minimums only. Breakfasts - Multi-Grain Cereal - 168 Servings Depending on your family’s preference for food you can choose from a wide range of options including Mountain House, Wise Foods, or Survival Cave 3-month emergency food kits. Learn to gather patiently. If that describes you, I would urge you to reconsider. If you are single or a student, here is a helpful list to get you started. For some, stocking up on food and water may sound a bit alarmist. You will need to choose the best options and foods you should store for your family. As part of our April cover story on surviving anything, PopMech set up our own disaster pantry. Use your own judgment to decide how much food to your family uses in a given time. Here's our guide to a sensible backup food supply that will sustain a family for a month. Because grocery stores don’t “make” food. After building your Go bag, the next action step involves creating a three month emergency reserve of food and water supplies. Read More. Begin Building a 3 Month Supply of Food and Water. Create a Family Plan; Evacuation List/Car Kit; Powerless Cooking; 10 BabySteps. Shop By. If you live in a small apartment or are on a limited budget, start with a one-month supply of food. We live in very uncertain times. Step 1: Food Storage Shelves; Step 2: Emergency Water Storage; Step 3: 3 Month Supply; Step 4: Long Term Foods; Step 5: Grains; Step 6: Legumes/Meats; Step 7: Baking Ingred. You CAN do this too! This can include cans of cream of chicken, cream of mushroom, cream of celery and broths for making meals. • 35 lb 4-year-old: 1,500 calories, 12 g protein, 25 g fiber, 5000 IU vitamin A, 45 mg vitamin C, 10 mg iron • 25 lb 1-year-old: 1,000 calories, 10 g protein, 19 g fiber, 1000 IU vitamin A, 45 mg vitamin C, 6 mg iron. Also, keep taco seasoning and various mixed spice packets on hand for adding to whatever fresh meat you may use. Don’t panic and rush to the store. With 24 months' worth of food for one person stored in nine stackable buckets this package fits comfortably into most closets. These amounts are based on the recommendations listed in the LDS Church's Home Production and Storage manual. Planning Your Food Stockpile. For example: fifty pounds of oats may be enough unless you plan to use it for more than making oatmeal for breakfast, so take into consideration how your family consumes these products. 3. With nutritious and tasty freeze dried food at your disposal, you can get through the tough times. Decide on a food storage budget, such as 20–30 dollars a month per person. Use the following calculator to figure the minimum food storage amounts for your family for a year. Which is why, the 3-month survival food supply is an absolute emergency essential. 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